ÅSA NORDERHAUG
Background
- TPI Fitness Professional
- TPI cert. Golf Fitness Instructor
- Certified RTC Instructor KT-Tape
- Access Bars
- Lic. Strength Coach
- Cert. Masseur
- Cert. Auricular Acupuncture
- Lic. Lymph Drainage
- Pedagogue
- Played golf on elite level for several years
TRAIN RIGHT
STAY INJURY FREE
DEVELOP YOUR GOLF
About me:
With golf as my main interest along with the education that I have in training and wellness, I have found my dream job. What can be more fun than helping golfers reach their goals.
With joy and energy I coach my students. I am always on hand for injuries or rehab.
I have worked as a physical trainer and junior trainer for Gräppås GK & Kungsbacka GK where I was a part of the lovely training teams.
I coached Gräppås women’s team for a time where we advanced up to the elite series.
Additionally I have worked at Actimera as a PT trainer, where I also gave treatments.
My interest besides golf is skiing – I love to ski and spent many winter trips in the Swedish mountains as a ski teacher.
The most important word for me is JOY.
TPI Lesson:
For a TPI lesson, we will film the swing – have a swing analysis, & then a movement analysis, where you go through the body’s ability to move and strength. Which will lead to a training program that is adapted just for you.
60 min x 2 occasions 100.- euro
For more info about TPI you can visit the website www.mytpi.com
Movement & Swing Lesson – Swing Coaching
30 min 30.- euro
60 min 50.- euro
Buy 10 lessons & and get one free /60 min. 500.- euro
TPI Lesson (Screening + Swing Analysis + Workout Plan)
60 min x 2 occasions
100 EUR
Workout Plan
40 Eur
PT Session
1 hour 40 EUR,
5 h 180 EUR,
10 hours 350 EUR
PT for two.
Make the exercise a little more fun & train with a friend.
1 hr 70 EUR, 5 hr 300 EUR, 10 hr 550 EUR.
Group Training
Corporate Events
Review about ShapeGolf
“Åsa has helped me understand the body movement in the swing. You will learn about how the swing works and not just how the club should move. Actually, everyone should start with that training before you start hitting shots. ”
Elisabeth Anghem leg physiotherapist Onsala Sjukgymnastik AB
My Philosophy
I work with showing the student how the body moves and which muscles work. Awareness means that the student gets a completely different understanding of how a good and efficient swing should look, which means that they themselves can relate to their own swing and train the movement properly.
We all have different patterns of movement depending on our physique, therefore each swing is unique.
Utklipp från Svensk Golf 03/2015
Kinesiology Tape Therapy
Kinesiology tapes accelerate the body’s own healing in case of injuries and pain by lifting the connective tissue. The tape can be used on the neck, shoulders, lumbar spine, wrists, hips, knees, etc.
Price for a taping is 25 EUR
Babota Tape Therapy
With the Babota tape you get direct feedback to your desired body position. You feel instantly if you end up in the wrong position!
