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We can help you with personal training programs that are adapted just for you.
We all have different conditions for a good golf swing. This is partly because our ability to move is different.
Our philosophy is to strengthen the weaknesses in your body, to increase your mobility which will help you swing the golf club better.
The golf movement is very complex, it requires that you have good MOBILITY, STRENGTH, BALANCE and STABILITY. If you exercise properly, you can develop a swing that is both stable and compact. The goal is that you should be able to repeat the same swing over and over again and stay injury free!
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FITNESS
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INSTRUCTION
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Golf Algarve
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